Everyone.

There is NO perfect Yoga. There is no perfect posture. The yoga that is right for me may not be right for you. Yoga is LOVE, Breath, Giving, Living, Learning, Growing, ACCEPTING, and Community. "There is no proper payment. There are no right answers. There are NO glorified teachers. No ego, No script, No pedestals. This YOGA is for everyone. This sweating, breathing, and becoming. This knowing glowing feeling. This yoga is for the small, weak, strong, able, and crazy, the mighty and meek and those that seek. This YOGA power is for EVERYONE."

 

Detach and Flow

How do you internalize the word "detachment"? I think BEing connected to self IS the practice of detachment. When we are plugged into our own flow and energy, we don't need to fill our life's with unhealthy attachments that block personal growth and freedom. The love we need to heal the world starts within us. BeYourOwnBestFriend~

Giving Matters!

I want to share with you just how MUCH your presence at yogaGIVES will really impact!!

ALL of your personal/household toiletries, books, clothes, yoga mats, etc. will be donated to The Denver House, a branch of the Mental Health Association in Tulsa.

*The Denver House offers a warm, friendly, family atmosphere for adults experiencing the challenges of living with a mental illness or co-occurring disorder. It is a place where they can socialize, relax and participate in their own growth and development. Denver House is a peer-run agency where all staff members have experienced the difficulties of living with a mental illness in their own lives, giving them the ability to truly empathize with our participants. All Denver House services are non-clinical and completely voluntary.

ALL cash collected will be utilized for basic needs to run the MHAT such as..

Education & Communication
Youth Outreach Services
Recovery Services
Mental Health Assistance Center
Advocacy & Public Policy
Housing Development & Services
Legal Outreach & Coordination
Administrative & Support Services

ALL cash collected will go DIRECTLY to the MHAT as my OMAzing volunteers and myself will be donating our time 100%! Thank you to Morgan Dickerson, James Drake, Georgina Walker, Terrie Shipley, and Megan Atlatl. Your presence is serving SO many!!

Yoga Around Town!

LivePresentYoga presents yogaGIVES~ Community Yoga benefiting the MHA
May 4th

May 11th

May 18th

May 25th

10am 

Woodward Park

http://livepresentyoga.com/

The I AM family presents Yoga De Mayo 

May 4th

2pm 

Chapman Centennial Green, 600 S. Main St 

http://www.YogaDeMayo.com/

SALTY Basics by Jennifer Skaggs 

May 4th

3pm-5pm 

SALT Yoga Utica Square 

http://livepresentyoga.com/

SALT Yoga presents Community Yoga ($5) benefiting John 3:16 

with Jennifer Skaggs

May 6th

7pm

Tulsa’s first DOGA (human and dog yoga unite!) class led by Kris Allison 

May 11th

8am

Centennial Park 

https://www.facebook.com/events/359986210788307/

yogaGives and Yoga Daze unite in Fayetteville benefiting Room to Read

June 1st

2pm to 4pm 

https://www.facebook.com/roomtoread 

kids GLOW tulsa presented by Dana Morris 

May 17th

6:30pm-8:30pm

306 Phoenix House

https://www.facebook.com/events/623981760948708/

Breath IN Help OUT presented by Keri Edwardes and the American Lung Association 

June 13th,14th,15th

Email Keri at kedwards@aol.com for more information 

Live Music and Yoga presented by Keri Edwardes (wine and food from Raw Intentions)

June 14th

7pm-9:30pm

Said Music

Shake Your Asana presented by Ayngel Mcnall 

June 22nd 

Drillers Stadium

Email Ayngel at ayngelaelmore@gmail.com for more information  

Lululemon presents Community Yoga (free) EVERY Wednesday night ALL summer

6pm

Guthrie Greens

*Check out the studios around town Tulsa Tribe and get on yours mats!

SALT Yoga Utica Square  

http://www.saltyogatulsa.com/index.php

Tulsa Yoga Therapy 

http://www.tulsayogatherapy.com/

306 Phoenix House

http://306phoenixhouse.com/

Yoga Quest 

http://www.tulsayogaquest.com/

Inner Peace Yoga

http://www.innerpeaceyogatulsa.com/

Yoga Room

http://theyogaroomtulsa.com/

yogaGIVES

Join me in the circle of giving and receiving every Saturday morning in May at Woodward Park for community yoga benefiting the clients of the Mental Health Association.

The azaleas will be in full bloom and so will our hearts after coming together to practice in such a beautiful place all while GIVING BACK to the Tulsa community!

Please bring an offering of $5, personal or household toiletry, books, gently used yoga mat or clothing. (toothpaste, deodorant, shampoos, detergents, toilet paper, water, etc.)

*All items will be donated at the MHA picnic on June 28th at Veterans Park where I will lead a FREE community yoga class open to both the public and the clients of the MHA! More details coming soon :)

Saturday May 4th~ 10am
Saturday May 11th~10am
Saturday May 18th~10am
Saturday May 25th~10am

We will meet near the swings to collect your generous offerings and practice in a new part of the park each week :)

We are all responsible for our little piece of the world~
Namaste Tulsa Yoga Tribe! 

Choose Love.

We have a choice. To be pulled into the hate and fear~ OR to use the SAME energy to move in LOVE. It is very much MY truth that our lives move in the direction of our thoughts. The world changes withIN us. Studies show those that have struggled onto the path of hate, enjoy setting back and watching the chaos unfold.. Will we give them what they want? Or will we choose LOVE instead? I don't believe this is easy, but nothing worth having ever is. WillYouChooseLoveWithMe?

Salty Basics!

Join me for a light hearted breakdown of the commonly used yoga postures, anatomy principles, and the benefits of our time on our mats! Come learn in a judgment free, FUN, and safe environment!

Email liz@saltyogatulsa.com to register

May 4th
3pm-5pm
$25

Give Back.

BeTheChange~ The FIRST MONDAY of every month will be community night at SALT Yoga~ My 7pm class will be offered for ONLY $5~ Aprils proceeds will go to John 3:16 serving the hungry, homeless, and at-risk, women, men, and children. Come to your mat and give back to your beautiful self AND our community! SEE you tonight for our FIRST community yoga night!