Shifting

Fall isHere~AreYouReady to ShIfT? "We are like a human transmission towers~transmitting a frequency with our thoughts~If you want to change anything in your life~Change the frequency of your thoughts."

GLOW TULSA!

How many times do I get to say...

"This is hands down my favorite teaching experience of ALL times!" Tulsa your energy was pulsating! Love to you and we WILL do this again!

Salt Yoga~

We are starting to build our Salt Yoga Utica Square family and keeping your needs and desires in mind, after all it is YOU we are creating this space for~ We have a strong vision of what we want to offer you, but I want to know what YOUR looking for :) 
Tell me what class times are best for you~ What style of yoga is your favorite and what styles are you missing and interested in learning more about? Tell me everything you love about your practice as well as things you want to work on! Thanks in advance~LOVE

Mat Time

Our time together on the rooftop is nearing to an end. I hope to take us through October and during that time I will have a few guest teachers sharing their love. Join me this Saturday at 9am above Ascent on Cherry Street, the class investment is $15.

My free Vino and Vinyasa Under the Stars event is next Thursday the 27th and we are sold out! Please note that as our sun sets earlier we adjust the start time. Class tine is 8pm-9pm, doors open at 7:30pm. 

I look forward to seeing each of you! Much Love~

Food for thought~

"One cannot think well, love well, sleep well, if one has not dined well."