Give it a try!

Deep~ Personal Responsibility, Give it a try! 

"What if religion was each other? If our practice was our life? If prayer was our words? What if the temple was the Earth? If forests were our church? If holy water~ the rivers, lakes, and oceans? What if meditation was our relationships? If the Teacher was life? If wisdom was self~knowledge? If LOVE was the center of our BEing? Ganga White

Today.

Today I will Love More. I will take more Personally Responsibility. Today I will GIVE More. I will Not accept defeat by saying, "Well, that's just the way of the world." Today, I will Step Out and create change within my OWN community and stop Expecting someone else to do it. Today, I will MAKE my own path rather than following down someone else's. I will be aware as I judge people, situations, and circumstances remembering judgment makes someone else wrong. (a role non of us are truly qualified to play) Today, I will be a chameleon, moving in and out of my comfort zone, experiencing as much as I can before the sun sets.

Today, I will be Fearless, Open, and READY to receive life's Magic~

Be Still. Trust. Love

Once we see just a glimpse of what awareness looks and feels like it is almost impossible to turn our backs on it. Once that candle is truly lit, it is very tough to blow out.. Before this awareness we see and know only what we have been taught to see and know. After that candle of awareness is shining bright we begin to question everything that was once our truth, our story. We begin to question the world as we know it. 

We can break this mold. We can break the delusions we live in. If our traditions are no longer serving us, it may be time to step away from them. If we aren’t fitting into the family cycles, habits, or lifestyles, then it may be time to rethink our direction. This is NOT an indicator that those around us are living wrong. Each person will always, ALWAYS hold a different image, feeling, or description (perception) of any and all ideas, choices, lifestyles, religions, words, and feelings. 

It’s bold and dashing to roam outside the box. Begin to pay attention to the words or ideas that no longer fit. Begin to ask yourself “How can I step into MY purpose? What stories am I willing to let go of? Am I brave enough to dig back to my authentic self?” We already hold the openness and awareness we desire. We don’t need to seek it, search for it, or read a thousand “self help” books. There is a much shorter path.. “ We are searching for God with his own eyes.” 

Be Still. Trust. Love. 

Fall into Love

The fall season is here.  The trees are turning and it's time to let go, rest up, and move forward, following in the footsteps of nature. I have done quite a bit of this in my own life as I have moved into many new journeys all of which have required a great deal of letting go and stepping into the unknown! The more fears I face, the lighter I become, the higher I can fly! This is true for ALL of us. Truly, if we stay in our box, the comfort zone, life eventually becomes stale, without spark or lust. We stop experiencing, growing, and sharing. I am to the point where I must dance in all the fantasies and dreams floating around in my head and heart. The place I am today is so far from where I once was.. You too can open up more then you can possibly imagine! So lets all embrace the change of season by letting go of the delusion of FEAR, change your script and start walking in your dreams, TODAY!

Come meet me on your mats and find that playful child lusting to get out and explore! 

I will be at Soul Yoga located in Oklahoma City this Saturday from 5pm-7pm. Hot~Fun~Flow, a two hour class filled with ALL of our favorite yoga goodies! We will tap into that sweet quiet place inside our breath, dig deep to find strength we never knew we had, LAUGH, play, float, fly, SWEAT, open our hearts and hips, and finally.. SURRENDER back to that quiet place inside our breath. I hope to 

share my love of music, movement, growth, and community with YOU.

Click the link to be directed to the Soul Yoga website where you can sign up to hold your spot, space is limited.   http://www.soulyogaokc.com/workshops/

Up next is our last Vino and Vinyasa Under the Stars for this season. We have our live Dj back to sooth our souls and rock our bodies! (plus two heaters and a fire place!) I am happy to announce that My Fit Foods and I have teamed up to offer you healthy and delicious pre-yoga snacks at this event. Here are the details~

This is a preregister event, CLICK THE LINK AND SELECT "BOOK NOW" TO SIGN UP :)

http://livepresentyoga.com/Events/events.html  CLASS TIME IS 8PM~Doors open at 7PM

Vino and Vinyasa Under the Stars is a once a month yoga event on the rooftop of Ascent on Cherry Street. Our idea is to create a space for community, music, and yoga, all in the same night. A WINE mixer and fellowship with local yogis is just icing on the cake, (gluten free of course!) ! 

Our next event is Nov 8th from7pm-9pm. Class style will be a mild vinyasa and is from 8pm-9pm. The class investment is $15 (includes a glass of wine) and you must register in order to HOLD your spot. Space is limited and this event ALWAYS sells out so don't delay booking your spot! CLICK THE LINK ABOVE to register and I will meet you on the mat, LOVE ~Please be prepared to drink responsibly

~FREE YOGA! I will be leading the lululemon community class on Wednesday, November the 14th. Class will be located inside the Oklahoma Magazine building at 1609 South Boston Ave, Tulsa.

The last time we were in touch I mentioned I had a yoga surprise for you! If you haven't already heard, I have partnered up with some truly loving and giving women to open a sophisticated and playful yoga studio in Utica Square! We are busting down walls (literally!) and breaking fears!!

Salt Yoga Utica Square will be a place for movement, community love, sweat, family, strength, FUN, and my favorite, a SAFE place to PLAY! Come be an element of change with us at Salt! We plan to be sharing our love by late 2012, early 2013.

Salt Yoga is here for YOU, like our page on facebook and tell us what you want!

  

http://www.facebook.com/pages/Salt-Yoga-Utica-Square/423398284388990?fref=ts

That's all for now! Much love and appreciations to my Tulsa Yoga Tribe :) 

Judge Not

Underneath anger is fear, underneath fear is pain, behind the pain is someones story. Lets not be so fast to access and judge someone's path or choices as we don't know the truth they are walking or the life lessons they are set to receive. LoveIsTheKeyToFreedom~