Affirmation: Kindness

Todays Affirmation is Kindness:

Today I will get in t ouch with all that exists. I will pay attention to my connections with all that exists. I will realize that loving kindness is my essential nature, I will express this in my thoughts, my feelings, my speech and in my actions. Today I will be aware of my breathe as it arises and subsides. I will be aware of my feelings, my actions, my perception, my environment. Today I will look at the world through the eyes of kindness. By realizing that kindness is my essential nature, I will realize that this same kindness exists inside all that pro-creates with me.