Firefly! One of my favorites, lengthen and ignite those legs which will help you lift that booty! Reach like madness through the toes, (smile & breath). Remember to be PLAYful, laugh when you fall and ALWAYS try again~ (just starting? Start with garland pose) The Firefly Pose strengths our wrist & arms.
It tightens and tones the belly & stretches the inner groins, hamstrings, and back torso. Just like most postures we practice, Firefly helps calm the mind and improves our overall sense of balance, strength, and body awareness. Get out there and play Tulsa! www.livepresentyoga.com
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