2013

Tulsa Yoga Tribe~ I've been asked to be a part of a local health news segment for the New Year and I would love to know what YOU think~ if you are currently a yogi, how will your practice help you achieve your goals for 2013? If you haven't been bitten by the YogaBug yet, what preconceived notions are holding you back? (Injuries, time, cost, flexibility.. etc.) As always, I am here to serve YOU so thank you in advance~ Namaste
www.livepresentyoga.com

Salt Yoga!

I love my Salt family! We are working hard to prepare both ourselves and our space to give the Tulsa Yoga community a safe, loving, and playful place to share love and yoga! Namaste~

Connecticut.

I don't want to contribute to the darkness or the judgments being made. We can't fight hate with hate. Love, light, and raw compassion are our true healers. The actions have been made, the reaction is up to us. We are creating our future with the energy we are putting into our thoughts, feelings, and words in regards to today's events.. Choices~ Are you willing to take the courageous step to set aside judgment? Are you able to choose love over hate and recognize that every soul has a story? Can you take extreme personal responsibility for the energy you bring into this world and the impact you have on everyone around you? Choose LOVE, and give those around you the permission to do the same :)

BUILD.

A wise and dear friend sent this to me last night~Love is all you need!

People are unreasonable, illogical and self-centered.
LOVE them anyway.
If you do good, people will accuse you of selfish, ulterior motives.
Do GOOD anyway.
If you are successful, you will win false friends and true enemies.
SUCEED anyway.
The good you do today will be forgotten tomorrow.
Do GOOD anyway.
Honesty and frankness make you vulnerable.
Be HONEST and frank anyway.
The biggest person with the biggest ideas can be
shot down by the smallest person with the smallest mind.
Think BIG anyway.
What you spend years building may
be destroyed overnight.
BUILD anyway.
People really need help but may attack if you help them.
Help PEOPLE anyway.
Give the world the best you have
and you might get kicked in the teeth.
GIVE the world the BEST you've got anyway.

Firefly!

Firefly! One of my favorites, lengthen and ignite those legs which will help you lift that booty! Reach like madness through the toes, (smile & breath). Remember to be PLAYful, laugh when you fall and ALWAYS try again~ (just starting? Start with garland pose) The Firefly Pose strengths our wrist & arms.
It tightens and tones the belly & stretches the inner groins, hamstrings, and back torso. Just like most postures we practice, Firefly helps calm the mind and improves our overall sense of balance, strength, and body awareness. Get out there and play Tulsa! www.livepresentyoga.com