Affirmation Presence:

Todays Affirmation is Presence:

Today I will find myself in the here and now. Try to be as present as you can. The mind is easily pulled out of the now, we fantasies about the future, we reminisce about the past, we anticipate the pain to come or the pain we have had. Here and now is the only meeting place you will find your soul. Today I will not dwell on the past or the future. I will realize I have no need for either the past or the future. Today I will release all ghosts from the past so I can then release all else. I will no longer hold onto pain until it becomes anger. I will no longer hold onto pleasure until it becomes addiction. Today, I will find my soul in the here and now.