I love this so much~ :)

Free Brunch and Yoga~

I am teaming up with Mi Cocina Tulsa THIS Saturday~They are GIVING the first 15 yogis to sign in for my Saturday Rooftop Class above Ascent FREE BRUNCH to enJOY after yoga! Class starts at 9AM~$15~THE BEST WAY TO START UR WEEKEND B4 heading to the lake~Yoga and a FREE brunch!

Creation~

Creating with the Tulsa Zoo~Family Friendly Yoga next to the Rinos and Lions coming your way SOON! CreateUrVisionLoveUrPath~

Rooftop Class Cancelation

Looks like we will need to cancel class this morning~grateful for the rain to keep Tulsa green~see you later today at The Canebrake or next Saturday on the rooftop!

The Canebrake

It is not to late to sign up for my special trip to The Canebrake this Saturday the 12th. Come play off your mat~on your mat~and finally at the dinner table! A yogis day in an Oklahoma paradise!

See event page or message me for more details~

Mind Chatter

It's not about succeeding or failing rather the intention of trying~lets not allow our fears to paralyze us from the grandest visions we have of ourselves~

Extend Your Energy

God~The Universe will help those that help themselves~Extend your energy and God~The Universe will match it by extending back~

~sharing my passion~

  Monday night at The Yoga Room ~ 5:30pm
  Tuesday at The Yoga Room ~ 12pm
  Thursday night Lululemon at the Pearl Street Famers Market, Centennial Park, 6th & Peoria-6pm-FREE
  Friday at The Yoga Room ~ 9am ~ Sweat and Surrender
  Saturday at Ascent on Cherry Street ~ 9am ~ Rooftop Yoga
*Saturday at The Canebrake ~ 5pm ~ Sweat and Surrender (this one should NOT be missed!)
  Call the Canebrake to register ~ 918-4851810

Here is the link to my events calendar for any details you may want! Hope to see you on the mat the week~  http://livepresentyoga.com/Events/events.html

Dalai Lama Love

"We need to understand that the whole planet is our home."
"This is not a religious matter, it is a matter of LOVE." Dalai Lama

Today~

Today ~ I will not live in someone else's life ~ in envy ~ I will CREATE mine ~ NOW. 


I will not wait until the loss of a loved one to shower those around me with LOVE. 

I will not wait until my body becomes ill to LIVE WELL.

I will not second guess my creativity ~ I will create ~ create ~ and then CREATE again. 

I won't be afraid to LOVE even more then before if my heart gets broken ~ I will know that LOVE is the only permanent band-aid for the HEART. 

Today ~ I AM LOVE ~ Because I choose LOVE ~

May Yoga Events

2012 is flying by~What are you doing to stay grounded and present in all the beauty around you? Have you stayed committed to your vision for 2012? Are you stepping into the grandest version of yourself? 

We have several new opportunities to practice together in the month of May. Come see me Saturday’s on the rooftop of Ascent on Cherry Street for an all levels Power Vinyasa Yoga class at 9am~$15 for one class or 4/$50~please bring your mat, water, and cash or check. For those looking for a little gear, Ascent offers an extra 15% off of your shopping the day you attend class! 

I will be teaching at The Yoga Room Monday the 7th at 5:30pm and Tuesday the 8th at noon, along with my regular scheduled class Friday at 9am. I will be teaching a FREE Lululemon Community class at the Pearl Street Farmers Market at 6th and Peoria, Thursday the 10th at 6pm. (I love this park) Bring a mat. For any questions on these classes click the following link to be directed to my calendar http://livepresentyoga.com/Events/events.html

I can hardly wait to get back to The Canebrake on Saturday, May 12th. I will be sharing a special two hour class from 5pm-7pm called Sweat and Surrender. You will be asking your body to push to its personal edge in the first 75 minutes followed by a blissful surrender for the remaining 45 minutes of class. There will be an optional group dinner at 7:30PM. (please inform me if you will be joining for dinner as reservations are needed)

If you would like to arrive early at The Canebrake, the yogis are meeting in the bar area around 2pm to head out and enJOY a hike and fresh air before we meet on our mats. I would encourage you to continue to nurture the web of relationships we have already created by attending one of the two group activities if possible! Do not delay signing up as my last visit to The Canebrake sold out. Call The Canebrake at 918-485-1810 to reserve your spot~$25 (price does not include dinner)

Thank you for such a great turn out to our first “Vino and Vinyasa Under the Stars” event on the rooftop of Ascent~Sold out thanks to you! Many that attended have requested the playlist. The list is in the blog below~

Thursday, May 17th from 7pm-10pm is our next “Vino and Vinyasa” event. You know the drill~click the link below & select "book now" to reserve your spot: http://livepresentyoga.com/Events/events.html

Last up, it is time to vote for the Tulsa aBot awards! They have added some new categories which include YOGA! If you are apart of the LivePresentYoga or Rooftop Yoga tribe and would like to help us further by putting our love of yoga on the Tulsa map then follow these simple steps. Click the below link and scroll through to number 153 (places to practice yoga) and enter in “LivePresentYoga Ascent/Rooftop Yoga” That’s all! ~Thanks for the support~ https://www.surveymonkey.com/s/3F6RCG6

Love to you all~

Jennifer

April's Playlist

enJOY~

Don’t Worry We’ll be Watching ~ Goyte

Finally Moving (James Brown Remix) ~ Alpine Grooves, Vol. 3 Pretty Lights

Color in Your Hands (feat. Fink) ~ D.L.i.d

Lights (Dubstep Remix) ~ Elle Goulding 

Pumped Up Kicks ~

Eyes Wide Open ~ Goyte

Cracks (Flux Pavillion Remix) ~ UKF Dubstep 2010-Freestylers

In The End (Crybits Remix) ~ Snow Patrol

Come Together (Omega Remix) ~ The Beatles

Crystallize ~ Lindsey Stirling 

Bronte ~ Goyte

Beach Time Yoga!

I love having my head in the sand~playtime on the beach!

One day soon I AM going to go from tripod headstand into firefly without touching my toes to the ground!

Island Mind Chatter

Judgement~Seeds that are planted in our hearts and minds by our Ego and by the opinion of others. These seeds of judgement do not manifest into beautiful flowers yet nasty vines that constrict the truest version of ourselves from shining through~JudgeNotToday~

Love

True compassion is seeing past the choices of the mind and to the heart of the soul. Love the intention~Not the Outcome~ReachOutAndLoveSomeOne