It's Time!

"When you go hard, your nay's become yays!" Nicki Minaj 

I feel ALL the excitement building for tonights Vino and VInyasa!!!! PLEASE REMEMBER, class time is from 8PM-9PM, doors open at 7:30PM, we are FULL with a waiting list so PLEASE let me know if your unable to keep ur commitment. MEET you UNDER the STARS~Ascent, Cherry Street~Tulsa

Free Yoga~

Join me on the old U located on the Tulsa University Campus on Friday, October 5th at 6pm for free yoga offered by the tulsa lululemon athletica and led by yours truly. This event is open to the public~ Much Love and I'll meet you on the mat!

Vino and Vinyasa!

Changing things up for this weeks "Vino and Vinyasa Under the Stars"~ Get ready to be INspired and bReAk it DOWN. Dance to stay aLIVE! CLASS TIME IS 8PM~

This event is sold out, Please honor your commitment or let me know so I can fill your spot, we do have a waiting list~LOVE — at Ascent.

Shifting

Fall isHere~AreYouReady to ShIfT? "We are like a human transmission towers~transmitting a frequency with our thoughts~If you want to change anything in your life~Change the frequency of your thoughts."

GLOW TULSA!

How many times do I get to say...

"This is hands down my favorite teaching experience of ALL times!" Tulsa your energy was pulsating! Love to you and we WILL do this again!

Salt Yoga~

We are starting to build our Salt Yoga Utica Square family and keeping your needs and desires in mind, after all it is YOU we are creating this space for~ We have a strong vision of what we want to offer you, but I want to know what YOUR looking for :) 
Tell me what class times are best for you~ What style of yoga is your favorite and what styles are you missing and interested in learning more about? Tell me everything you love about your practice as well as things you want to work on! Thanks in advance~LOVE

Mat Time

Our time together on the rooftop is nearing to an end. I hope to take us through October and during that time I will have a few guest teachers sharing their love. Join me this Saturday at 9am above Ascent on Cherry Street, the class investment is $15.

My free Vino and Vinyasa Under the Stars event is next Thursday the 27th and we are sold out! Please note that as our sun sets earlier we adjust the start time. Class tine is 8pm-9pm, doors open at 7:30pm. 

I look forward to seeing each of you! Much Love~

Food for thought~

"One cannot think well, love well, sleep well, if one has not dined well."

Walk the Walk

Class Canalization~

Due to a very wet rooftop, I will not be having my Saturday morning class today~it is to slippery, wet yoga mats and wet cement= HAZARD!  This sun is coming out today and I hope to see you ALL a the I AM FESTIVAL at Chandler Park! GLOW YOGA IS AT 9:30pm~ Much Love to You! ENjoy your Saturday morning at home :)

Weekend Yoga

I hope to see all of you this weekend at the I AM festival~I will be teaching my saturday morning rooftop class above Ascent on Cherry Street, 9am. The farmers market is so great in the fall~

At the I AM Festival I will be sharing the Glow Yoga at 9:30pm, if you love music, love, fun, and yoga.. YOU DON'T WANT TO MISS THIS!

I wanted to let you know my Vino and Vinyasa event for September 27th is full, I hope you made it in under the wire!

Much love and peace to you*

FREE YOGA!

Summer is drifting away day by day, school is in full force, parents are racing around from one football practice to the next, and, well this is life! We might as well live it to the fullest and use our yoga practice to keep us calm, balanced, and strong. My family and I had a great summer filled will lessons, love, and memories to last a lifetime. We are ready for the shifts the fall season will be bringing us~

September is Yoga Month! What does that mean? It means FREE YOGA! It is a great way to get on the mat more than we normally do, to invite our friends to join, and to experience yoga in new and fun ways. I have three FREE yoga events I am teaching over the next 4 weeks. 

The first free event will be at the second annual "I AM Festival". This is a yoga, art, and music festival located at Chandler Park. The festival is September 14th-15th. I will be teaching on Saturday the 15th at 9:30pm. This will be the closing ceremony for the weekend. This class will transcend us into the night with a live Dj and GLOW PAINT. Glow Yoga~Wear Less, Glow More :) Glow painting will start around 8:30pm so arrive early and get your glow on. This entire weekend of love is FREE! Here is the link to the full schedule of events for the weekend.

 http://www.iammindbodyspirit.com/index.html

The second free event I will be offering for Yoga Month is my "Vino and Vinyasa Under the Stars". This event will be on Thursday, September the 27th from 7:30pm-9:3pm. Class time is 8pm-9pm. Although this is a free event you must register to hold your spot as space is limited. I created this event one year ago this month!! To celebrate I want to give this event to the community for FREE. This event offers yogis something different to do on a Thursday night. We are staged on the rooftop of Ascent on Cherry Street, under the stars, with music that pierces our soul, a light wine mixer, and best of all, our friends. This event ALWAYS sells out so don't delay signing up. You must click the link and select "book now" to hold your spot~ 

*Mark your calendars for our next Vino and Vinyasa date. October 18th~Sign up will be available at the first of the October. $15 

http://livepresentyoga.com/Events/events.html

The third FREE class I will be teaching will be sponsored by lululemon athletica tulsa on Friday, October the 5th at 6pm. . It will be located on the old U at the University of Tulsa. This class is open to the public. All you need to bring is a good attitude and a mat or towel. Our back drop will be the sunset behind the downtown skyline and our beats will be funky and fresh. 

I will be going on the road October 13th~14th to Southern California to share my love of yoga on the beaches of Cardiff. Click the link to learn more and spread the love for me to your SoCal buddies!!

http://livepresentyoga.blogspot.com/2012/09/beach-body-yoga.html

As always you can find me on my home turf every Saturday morning for our rooftop yoga class above Ascent on Cherry Street, we will continue the class until mother nature says no more. Class time is 9am, class investment is $15~Bring a mat.

LivePresntYoga has teamed up with some special Tulsa Yogis. We have something new and exciting brewing for the yoga community~ Coming this winter to a mat near you!!

As always thank you for your continual support and love for LivePresentYoga~Each of you keep my rolling and feed me so much love~

Please email me with any questions ~ Jennifer@LivePresentYoga.com

Beach Body Yoga~

Cardio. Calisthenics. Yoga. Combining the discipline of bootcamp with the serenity of yoga. Join me on the majestic beaches of Cardiff, Ca. for a two hour body strengthening, heart inspiring morning. We will meet both Saturday AND Sunday from 8am-10am for a total of 4 hours. 

Internet/blog dietary support, personal connectivity and motivation two days prior, during, and one day after the event. 

* lululemon and SkinMedica give~a~ways. 

* 45 minutes of calisthenics and cardio
* 75 minutes of yoga
* Event investment $125

This weekend event is so dear to my heart. Some of the best people I have yet to meet live in Cardiff by the Sea. In my opinion it is the hidden jewel of southern California~ After several visits to the area, Cardiff had my heart. Part of my routine would include my run on the beach followed by yoga and a little meditation with the waves.. I had a CLEAR vision of myself sharing this heart felt connection I had obtained with others. A connection to that quiet inner self, the sand beneath my feet, the chill of the morning breeze and warm sun kissing my face. So here we are, turning visions into reality! Meet you on the beach and under the morning sun!

Click the link below, select "book now" and then select "BeachBodyYoga" and follow the steps~

http://livepresentyoga.com/Events/events.html

Email me at jennifer@livepresentyoga.com for ANY questions or more details~space is limited. Love!