Fall into Love

The fall season is here.  The trees are turning and it's time to let go, rest up, and move forward, following in the footsteps of nature. I have done quite a bit of this in my own life as I have moved into many new journeys all of which have required a great deal of letting go and stepping into the unknown! The more fears I face, the lighter I become, the higher I can fly! This is true for ALL of us. Truly, if we stay in our box, the comfort zone, life eventually becomes stale, without spark or lust. We stop experiencing, growing, and sharing. I am to the point where I must dance in all the fantasies and dreams floating around in my head and heart. The place I am today is so far from where I once was.. You too can open up more then you can possibly imagine! So lets all embrace the change of season by letting go of the delusion of FEAR, change your script and start walking in your dreams, TODAY!

Come meet me on your mats and find that playful child lusting to get out and explore! 

I will be at Soul Yoga located in Oklahoma City this Saturday from 5pm-7pm. Hot~Fun~Flow, a two hour class filled with ALL of our favorite yoga goodies! We will tap into that sweet quiet place inside our breath, dig deep to find strength we never knew we had, LAUGH, play, float, fly, SWEAT, open our hearts and hips, and finally.. SURRENDER back to that quiet place inside our breath. I hope to 

share my love of music, movement, growth, and community with YOU.

Click the link to be directed to the Soul Yoga website where you can sign up to hold your spot, space is limited.   http://www.soulyogaokc.com/workshops/

Up next is our last Vino and Vinyasa Under the Stars for this season. We have our live Dj back to sooth our souls and rock our bodies! (plus two heaters and a fire place!) I am happy to announce that My Fit Foods and I have teamed up to offer you healthy and delicious pre-yoga snacks at this event. Here are the details~

This is a preregister event, CLICK THE LINK AND SELECT "BOOK NOW" TO SIGN UP :)

http://livepresentyoga.com/Events/events.html  CLASS TIME IS 8PM~Doors open at 7PM

Vino and Vinyasa Under the Stars is a once a month yoga event on the rooftop of Ascent on Cherry Street. Our idea is to create a space for community, music, and yoga, all in the same night. A WINE mixer and fellowship with local yogis is just icing on the cake, (gluten free of course!) ! 

Our next event is Nov 8th from7pm-9pm. Class style will be a mild vinyasa and is from 8pm-9pm. The class investment is $15 (includes a glass of wine) and you must register in order to HOLD your spot. Space is limited and this event ALWAYS sells out so don't delay booking your spot! CLICK THE LINK ABOVE to register and I will meet you on the mat, LOVE ~Please be prepared to drink responsibly

~FREE YOGA! I will be leading the lululemon community class on Wednesday, November the 14th. Class will be located inside the Oklahoma Magazine building at 1609 South Boston Ave, Tulsa.

The last time we were in touch I mentioned I had a yoga surprise for you! If you haven't already heard, I have partnered up with some truly loving and giving women to open a sophisticated and playful yoga studio in Utica Square! We are busting down walls (literally!) and breaking fears!!

Salt Yoga Utica Square will be a place for movement, community love, sweat, family, strength, FUN, and my favorite, a SAFE place to PLAY! Come be an element of change with us at Salt! We plan to be sharing our love by late 2012, early 2013.

Salt Yoga is here for YOU, like our page on facebook and tell us what you want!

  

http://www.facebook.com/pages/Salt-Yoga-Utica-Square/423398284388990?fref=ts

That's all for now! Much love and appreciations to my Tulsa Yoga Tribe :) 

Judge Not

Underneath anger is fear, underneath fear is pain, behind the pain is someones story. Lets not be so fast to access and judge someone's path or choices as we don't know the truth they are walking or the life lessons they are set to receive. LoveIsTheKeyToFreedom~

Saturday Morning Rooftop

Happy Friday Tulsa Yoga Tribe~ Due to the overnight lows I think it's time to call it quits for our Saturday morning class. See you at Salt Yoga Utica Square this winter and back on the rooftop next spring! Our last Vino and Vinyasa will be November 8th, look for the sign up sheet about 10 days prior to the event~ big yogi love to you.

Invert to Shift!

Rise, shine, and invert! Today's the day we shift the way we see the world~Lets not let life's daily tasks steal our awareness~Be playful in all that you do, breath deep and ride the waves with gratitude, strength, and JOY!

Hot FUN Flow!

Join me in Okc for a super fun, funky , and HOT two hour class. We will have the opportunity to play with every facet of our yoga practice by flowing, strengthening, balancing, inverting, playing, breathing, laughing, and possibly my favorite, surrendering! We will have super fun, nontraditional playlist to help us transcend into the night~ Join me at Soul Yoga in Oklahoma City and reclaim your inner spunk :) Click the link below to sign up~

http://www.soulyogaokc.com/workshops/

Magical Night!

Weather is looking OMazing for this Thursdays Vino and Vinyasa Live DJ! Click the link to sign up!! We are almost full~ This may be our last one depending on the weather so don't miss out Tulsa!!

http://livepresentyoga.com/Events/events.html

Truth!

I'm addicted to the movement of my body. I don't feel "normal" standing on one leg for to long. If I don't invert daily my world seems upside down. Mindless and negative conversations about other people and the world make me nervous.

I'm happiest when I can give extra long hugs to multiple people each day. I'm a truth seeker, anything less makes my heart ache. The ability to wake up each day and love the shit out of YOU, even if its from a distance, is my greatest joy.

What is your truth today?

Free Yoga!

Meet you on the grass at the Guthrie Greens tomorrow night for free yoga! 6pm

Septembers Playlist

Thanks to all of you who came out to my Free Vino and Vinyasa event, we got down on our mats this past month! Here is the playlist you have been asking for! ENJOY~

Our next event is October 18th, we will have our OMazing live dj Darren also known as Dub Darra! Click the link to sign up!

http://livepresentyoga.com/Events/events.html

Fly~ Nicki Minaj
Juicy~ Biggy
Changes~ 2Pac
Pass that Dutch~ Missy Elliot
Regulate~ Warren G
Young Wild and Free~ Snop Dogg and Wiz Khalifa
The Rain~  Missy Elliot
The Light~ Common
Smile~ 2Pac
Slow~ Kylie Minogue
Forever Young~ Jay-Z
Turn the Lights Down Low~ Lauryn Hill, Bob Marely

Burrrr!

We have decided to pass on our rooftop yoga class for Saturday morning. Have a great day and see you next week!

Respond to life

We must strive to respond to life rather then react. Fear, anger, and jealousy are all delusions this world projects on us. We must see through this and into the eyes of love. We are never out of place, rather perfecting placed to experience what our soul needs to peel back the layers in order to let our light shine through. When we feel challenged, lets not be so quick to say, "This sucks, Or, I made the wrong turn." Try and sit with it, see the love buried inside, peel back the layers and let your love shine through. BeYou.

Funky on the U!

Meet you on the old U at Tulsa University for sunset yoga at 6pm tomorrow. I have a fun and funky playlist for us to groove to~supported by our lululemon family :)