Thursday, August 30, 2012

Peace of Mind~


It takes time to build the strength and/or flexibility that a lot of poses require, but the mental piece is just as important. That voice that tells us 'I’ll never be able to do that’ IS WRONG! An open mind and a willingness to try will take us further then our bodies every knew possible~Be flexible in the mind and heart~The body will follow.

Tuesday, August 28, 2012

August Playlist~EnJOY




After Glow~ Phaeleh
Song of the Caged Bird~ Lindsey Stirling
Babylon of the Orient~ The Shanghai Restoration Project
Monsoon Malabar~ Bombay Dub Orchestra
Dark Horse~ The Shanghai Restoration Project
Fortune Soul~ Blackmill
As the Rush Comes~ Motorcycle
Breathe in Air~ Phaelah
Lola's Lullaby~Anoushka Shankar
In the Sun~ Donna De Lory
Shanit (Peace Out)~ MC Yogi

Saturday, August 25, 2012

Class Cancelation




Looks like mother nature is going to win this round, I'm going to miss you guys this morning. See you next Saturday. Love~

Friday, August 24, 2012

Rain & Yoga

Good evening yogis~We are at a 50% chance of rain for our Saturday morning rooftop class above Ascent. Please check my website or on Facebook for class cancelations. If I have to cancel, I will post it by 8AM. Have a dreamy night! Love



Friday, August 17, 2012

Saturday Morning!

Our weather for Saturday mornings rooftop class will be the perfect! Get out and take advantage of the morning sun and move and breath to the sounds of the Cherry Street Farmer's Market~9am~$15

Monday, August 13, 2012

Yoga~ Confidence vrs Arrogance

Confidence. Have you talked yourself into it? Have your talked yourself so far into it your vision is blurry or fogged by your own arrogance? I believe this can be a part of anyones path who is choosing to shift and evolve with every experience. For me the ride of awareness has traveled so fast that I have not taken the opportunity to fully sit with my newly created reality.

My first encounter of a yogis arrogance showed up by watching others, our true mirror in my opinion. As I started to expand my relationships in the yoga community I begun to notice that there was a heavy fog of ego hanging around, "My yoga is the right yoga", "My students", "My practice"....  Note to self, we don't own yoga or "our students". I started to feel that this closed mindset of ego driven love was just as strong as any other group, religion, or society~it was just a different form of closed mindedness. 

Through my awareness of others I started to noticed some old thought patterns in myself that hadn't been fully scraped away. At first glance this was a hard one for me to swallow, after all I AM a Yoga Teacher, I should have it together at ALL times right?! No Ego, that's not what that means. We should strive for growth, not perfection. When we become attached to the roles we play and when we are constantly surrounded by others we can forget our own truth. It is for this reason we need to take time to truly remember Who We Are without the impact of another. "To make the right choices in life, you need to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solution." Deepak Chopra

When we come to the place of no influence, we find more personal clarity then ever before. This clarity comes with a price, are you willing to align with your own truth even if it not parallel to the map you have created? The new truth we are now aware of may take some heavy lifting and removal of old patterns and people in order to serve our GREATER good, our truth. "Even though you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined." Deepak Chopra

For me, the more I come to my mat, or just separate myself, the more I go within. The more I go within the less I will worry about what everyone else is doing, thinking, or saying. I can take more personal responsibility because I will be in my OWN TRUTH not in the worlds delusion of my truth. In this way I will show up in my own light and not in the shadows.

My definition~

Confidence~ KNOWing and living our own Truth but remaining open and pliable.
Arrogance~ The species of Pride, living closed off with the sense of complete growth already maintained.

"I shut my eyes in order to see."

Balancing Body & Mind With Yoga

Incase you missed it, here is the link to my fun time with Lacey Lett on Great Day Green Country. EnJOY~ http://www.fox23.com/content/greatdaygreencountry/story/Balancing-Body-Mind-With-Yoga/AgRQuTbqK06YXT-r9rqVmA.cspx

Twenty million Americans have found yoga to be a part of their regular routine. Yoga instructor Jennifer Skaggs is a firm believer in the practice and says it's beneficial not just for flexibility and balance, but many other health reasons. "Within the short time we spend on our mats (60 minutes or less) we have lowered our heart rates and blood pressure, released the lactic acid from our muscles, increased oxygen levels, strengthened, stretched, and elongated our muscles, and strengthened our bones," Skaggs said. Understanding the importance of yoga and how it works can help you transform physically. "We most likely cannot make our grocery list or be on a conference call while we are standing on one foot!" Skaggs said. "We need alignment, strength, and attention to balance," she said. "Let go of the ego and being okay with falling! It is here we begin to learn we need full attention from the whole body, starting with our foundation, the feet. We then work our way up through our mid line and see our entire body is working to find our individual sense of gravity." It's the small muscles that become engaged. "We find we need all of those small muscles we forget about when we are pumping iron at the gym, again balancing postures help create balance within our dominant muscles in relations to our smaller muscles," Skaggs said. "Our ankles and feet get stronger, our core and back become more stable and best of all, we get to be playful and fly like we did when we were kids!" 



Sunday, August 12, 2012

SilentMiracles




Today, I will be confident enough to allow my actions to speak love and loose the need to talk about it.. It is my actions that make it real, not my words. Today, I will perform silent miracles.

I will accept that THIS life of love is my reality and any defenses that arise stem from the past. The ego within is there to protect me, not to control me. I'm going to seek constant progress and stop seeking perfection.

Today, I realize that I'm never fully grown and I will continue to expand as I continue to experience. For this reason I must remain playable and ready to shift at any moment. Don'tBeAKnowItAll~BeAStudent

Saturday, August 11, 2012

Love~

"Growth can only be gradual. The seed that is sown today does not sprout into a tree the next day. It does so only in its course of time, at it's own pace." Swami Kripalu



Thursday, August 9, 2012

Vino and Vinyasa~


It's that time again! Vino and Vinyasa Under the Stars is back on Thursday, August 23rd. Doors open at 8pm and class time is from 9pm-10pm~ that's right, open your eyes from savasana to the Tulsa skyline and stars. Come early for some community time with other Tulsa yogis, get out and meet new people! New relationship enrich our life's greatly.

Event investment is $15 per attendee. Please be prepared to show your ID if you plan to drink and please drink extra responsibly :)

Click the link to sign up, this event will sell out. (bring a mat and a water)

http://livepresentyoga.com/Events/events.html

Live on Fox

Let's talk balance both mind and body!



Wednesday, August 8, 2012

DoIt~



What are you DOing toDAY that you couldn't/wouldn't DO 6 month ago??!? GO!

Tuesday, August 7, 2012

LOVE!

I just LOVE My Lululemon Family! So much support~


GDGC~Fox News

I will be sharing how our yoga practice can be our vehicle for overall balance both mind and body on Great Day Green Country with Lacey Lett~Fox News at 10am~Thursday morning~

I will share my insight on balance here after my live segment~YoginiTulsaLoven

Monday, August 6, 2012

YES!


Monday Mantra~

I must work to unfold into the grandest version of myself. The life of LOVE I desire won't just happen~I must CrEaTe it. Leave the shore, swim through the waters and find your paradise! HappyMonday~

Truth~

"Peace and religious harmony come about through taking action, not necessarily through making prayers and good wishes. In order to carry action out, enthusiasm is very important, and enthusiasm comes from being clear about our goal and the possibility of our fulfilling it. Here, we need educate young people about our ultimate goal, peace in the world, and how to fulfil it by cultivating inner peace within themselves." The Dalai Lama

Thursday, August 2, 2012

Diet or Drugs~


We can choose ignorance or take advantage of all the info out there for us and take responsibility. I have felt the release of inflammation due to extreme dietary changes as well as experiencing an auto immune disease caused by inflammation~Thank you family farm! Papa, I love ya but those cows gotta go :) I have gone from a 100% meat eater to a 10% meat eater, I soon will be a 0% meat eater~Please take the time to educate yourself.

http://youtu.be/30gEiweaAVQ

Julys Vino and Vinyasa Playlist~

How I Feel~ Wax Tailer
My Moon My Man~ Feist
Big City Life~ Mattafix
Breathe~ Telepopmusik
Sweet Disposition~ The Temper Trap
Fallen Light~ Phaeleh
Video Games (Joy Orbison Remix)~ Lana Del Ray
Shells of Silver~ The Japanese Popstars
Trembling Hands~ The Temper Trap
Night Drive~ Goyte
Breathe Me~ Sia
After the Storm~ Mumford and Sons
Rewrite~ Sia




Do you have PLAYtime for YOURself set aside today?! Time is something we have created and then filled with the things the world/others expect from us~it is rare to find someone who fills that time with LOVE, PASSION, and CREATIVITY. BeRare~

"The body achieves what the mind (and heart) believe."
 

Wednesday, August 1, 2012