Mind Chatter

The "negative" energy or feelings behind a situation or person in our lives will not move on until we breath into it, rather than breathing away from it. 

I also believe this same emotion that challenges us will continue until our karma is complete. When does this happen? I can't say really.. If you believe you create your life by your intentions, then maybe it stops when the need to control the energy towards that situation or person stops.. Or maybe when you TRULY learn to send love with every cell of your body and mean it. 

We are made of LOVE. The Ego is the one that feels pushed, so the first step I suppose would be to override the Ego, understanding the Ego is something we have created, not who we really are. 

We then must begin to scrape away any delusions we have created about this situation or person, making sure we approach our "devil" with the greatest Truth available to us. 

At the end of the day, if we only grasp one thing, I hope it's that we can only be responsible for ourselves. I think this is very freeing thought!! What a relief..

"What hurts us the most is the picture we paint of how things should be rather then how they really are." 

Moving Mindfully

Beautiful workshop at Inner Peace Tulsa! After great feedback, I will be sharing my Moving Mindfully into 2012 workshop seasonally at Inner Peace :)

Affirmation Self Referral

Todays Affirmation is Self Referral:

By returning to myself, I will set myself free. I am not the scenery, but the seer. The scenery comes and goes but the seer remains. By returning to myself I will set myself free. The experience comes and goes but the experiencer remains. As I experience myself as the seer I will realize that water cannot wet, wind cannot dry, fire cannot burn, and weapons cannot destroy it, it is without beginning or end. By returning to my timeless self, I will set myself free. Deepok Chopra's Healing Souls Affirmations

Ok, so picture a room full of clutter, trash on the floor, pictures hung crooked, just chaos.. Now, begin to take each piece of clutter and trash out of the room, notice that the walls remain, the ceiling doesn't fall and the floor is still holding you up. The room is still just a room, the four walls remain without the clutter.

As "life" brakes us down or builds us up we must remember that all situations are ever changing, YOU still remain no matter how fast life seems to be swirling around you. There is a constant place of peace within you that can always be reached if you stop and just breath, for without the breath there is no life!

So take a seat, or stand tall, begin to take the clutter out of the room and then breath into the space you have created. By returning to my timeless self I will set myself free. :)

You are what you eat, who will you be today?!

Events